Brocooli Bowls

October 23, 2016

Let’s get one thing clear… I love bowl foods – food that allows you to just sit down and enjoy the mix, with a spoon and no ceremony… I love it. And in that note, the healthier the better. Here you can find what I like to call a broccoli bowl.

You’ll need:

  • 150g mung bean sprouts
  • 2 cup of fresh brown mushrooms
  • 2 garlic cloves
  • 1 baby broccoli (aka, whatever size you’d like, there’s no secret to this)

 

You’ll prepare it like:

  • Start by boiling the beans at medium heat for about 15 minutes.
  • Cut the mushrooms to your like (more chunky or finely chopped), and put in a medium-heat pan along with the garlic until they become soft (this should take you no longer than 10-15 minutes). If necessary, add 1/2 cup of water to help with softening the mushrooms.
  • Cut the broccoli and put it in a big bowl. Add water to a kettle and put it to boil. Slowly water the broccoli and let it sit for no longer than 5 minutes.
  • Add all the ingredients to your favorite bowl and season with some black pepper, olive oil, balsamic vinegar and sesame seeds.

 

Head over to our Instagram account to see the motion video.

 

All the love,

MEG

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