Browsing Category

mindfulness

  • Inside Out // De dentro para fora

    De dentro para fora Mindfulness Olá, olá! Hoje escrevo-vos a partir de Lisboa… é verdade! E sobre um assunto que quem me aquece o coração pelas coisas boas que traz, e pela facilidade do…

    July 5, 2017
  • 3 Important Articles to Start your Health Journey

    Hey, guys! You see. My food/ health journey goes far back. I remember being a young 17-year-old woman and my dad going on this health journey himself. He was overweight and decided that it…

    January 3, 2017
  • Here’s to the New Year

    Today’s post it’s personal and sincere and I hope you resonate with it at some level. So, it’s the last day of another year, and you’re wondering how time goes by so quickly, even though there have been days…

    December 31, 2016
  • When You’re Grateful You Can’t Be Angry

    Neither can you really be fearful. At least that is what Tony Robbins claims. I used to think I had to change my entire surrounding to be happy. That the success and overall joy…

    December 9, 2016
  • The Dirty Secret Behind Meal Prep

    Hey, everyone! First things first! I know what you’re thinking. “Oh,meal planning! C’mon! I don’t know anyone comfortable enough to  eat the same food every day out of a Tupperware.”. Tell me about it. It…

    November 19, 2016
  • How to Become Insanely Efficient at Creating Stuff

    Hey, everyone! Oh, creativity! The mother of all good things… good design, good copywriting, good clothing. In a world overwhelmed with content, it’s difficult to stay on track and create – every, single, day.…

    November 17, 2016
  • Interview: Jaouad, The Fit Traveller

    Hey, everyone! We have interview day today, yei! Jaouad is a very active runner and hiker in our crew community so (obviously!) I thought of bringing him to YUMEVERYDAY today with a small Q&A to help…

    November 9, 2016
  • take care of your health and of your hearts

    Hey, everyone. Or the one person reading this post. Hey. Today I write about the importance of a clean lifestyle, especially for the one (like many of us) that are always on the go.…

    November 6, 2016
  • Animal Protein vs. Vegetable Protein

    Let’s take a moment today to learn a bit more about the difference between animal and vegetable protein, while I munch on some fried rice, shall we? First and foremost, what are proteins ?…

    November 2, 2016
  • Vegan-Balls & Spiralized Squash

    Let’s be honest – you probably craved pasta this week. So did I. But eating pasta all-day-every-day might not be the best of the ideas – I’m not complaining tho, for those who know…

    October 17, 2016
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