Hey there! Today is a juice recipe day, and I just love this one! Filled with antioxidants and anti-inflammatory properties, fiber and vitamin C… your new best friend to consume throughout the winter. And,…
-
-
Hey guys! What is this pink stuff, you ask? Beetroot sauce! Oh, the benefits of beetroot… where should I start? Consuming fruits and vegetables of all kinds have long been associated with a reduced risk…
-
Hey, guys! You see. My food/ health journey goes far back. I remember being a young 17-year-old woman and my dad going on this health journey himself. He was overweight and decided that it…
-
Today’s post it’s personal and sincere and I hope you resonate with it at some level. So, it’s the last day of another year, and you’re wondering how time goes by so quickly, even though there have been days…
-
I’d like to start today by saying… Merry belated Christmas. As you might know, my phone had a little existential crisis depriving me of posting and creating for this platform. Ironically, I did cook and…
-
Hey guys! First of all, hello! Argh, it seems like it’s been forever! I’ve been busy with one hundred thousand things lately (so please excuse my absence). Here’s a quick, easy and fulfilling soup…
-
Hey guys! I know, I know Halloween is long gone but thank god our little pumpkins can be used forever, and so can their seeds. We often forget that we can use pretty much…
-
Hey, everyone! First things first! I know what you’re thinking. “Oh,meal planning! C’mon! I don’t know anyone comfortable enough to eat the same food every day out of a Tupperware.”. Tell me about it. It…
-
Hey, everyone! Today I visited a little cozy, clean-cut restaurant called Barsalata for the first time and… oh, my! If you ever think “oh, I wish I could cook healthier meals”, “but I just don’t…
-
Hey, everyone! Let’s get one thing straight… Mason Jars are a great! They were put in this world to make meal preping so much easier! Either that be smoothies, salads, cereal bowls,… If you…